Sweet Potato, Spinach and Red Lentil Dahl (A filling and healthy vegetarian option)

It is the 7th of January and this morning I hit 70km, 90km to go!Whoo!!

My sister is a great cook and loves to travel. Having had the opportunity to travel all over the world she has tasted some amazing dishes ( I’m so envious). Over the last few months I have been teased about this Indian Vegetarian Recipe that she knew I would love. Every time she made it I knew about it ! Last night I finally got to have it and I was going for seconds. It is SO healthy, SO yummy and SO unbelievably easy to make. If I was a vegetarian I would eat this every day and that actually isn’t an exaggeration!

Sweet Potato, Spinach and Red Lentil Dahl

Ingredients

  • 100g red lentils
  • 450ml veg stock
  • 1 onion,
  • 2  tomatoes
  • 1 tsp Cumin
  • ½ tsp turmeric
  • 1 tsp garam masala
  • 1 red or 1/2 a green chilli
  • 1 large sweet potato
  • 2 handfuls young leaf spinach

Serve with warm naan bread

Method:

  1. Put all the ingredients except the sweet potato, spinach and naans in a pan, bring to a simmer and cook for 10 minutes.
  2. Add the sweet potato and cook until tender, another 10-12 minutes. Stir in the spinach and cook for a minute until wilted.
  3. Serve with naan

How easy is that ?

Please let me know if you try it because I absolutely loved it!

Nutritional Info:

PER SERVING

350 kcals,
Protein 16.4g,
Carbs 68.5g,
Fat 3.1g,
Sat fat 0.3g,
Fibre 8.3g,
Salt 2.66g

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