Creamy Garlic Chicken and Salami Pasta

I’m eating lots of carbs these days ( can’t complain) as I continue to train for the half marathon in Paris. Theres only so much of pasta bolognese a girl can handle  though so I have rummaged together this creamy garlic chicken and salami pasta dish to spice things up a bit.

It’s so simple and you don’t need any fancy ingredients, I promise!

Ingredients: Serves 2


  1. In a blender, make a slurry by combining the milk, flour, garlic and cream cheese. Set aside
  2. Cook the pasta to al dente in a pot of salted water according to package directions. Drain and set aside in a pot.
  3. Meanwhile, heat a large non-stick skillet over medium high heat. Spray with low-calorie frying spray and add the chicken and mushrooms.
  4. Once the chicken and mushrooms are cooked, place the pot of pasta back on the hob and add the salami ,spinach and ‘slurry’. Allow to simmer for 4-5 minutes until it becomes relatively thick. If you find it is too thick just add a little more milk.
  5. Serve hot

Macros (Per serving approx)

  • Calories: 450
  • Fat:9g
  • Carbs:52g
  • Protein:44g

Let me know what you think!


PS Don’t forget my competition to win some protein chocolate from Cocoa Plus is running until Sunday. Enter here

Snapchat: gillk4




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