Apple and Blackberry Crumble (Gluten, Dairy and Refined Sugar Free)

I know a lot of you are trying to be a little healthier this January which is great and I totally advocate that. You may or may not be sick of celebrations (I AM!) but I have a dessert that will curb all the sugar cravings and leave you feeling a little lighter shall we say.

Apple and Blackberry Crumble ( Gluten, Dairy, and refined sugar-free)

Ingredients (Serves 4)

  • 2 eating apples, peeled, cored and chopped into chunks
  • 200g frozen blackberries or mixed
  • 2 tbsp orange juice
  • 1 tbsp Sukrin Gold
  • 1 tsp cinnamon

Topping

  • 2 tbsp plain soya yogurt ( I used Alpro)
  • 1 tbsp Sukrin Gold
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 50g coconut flour ( I used Sukrin)

Method:

  1. Preheat oven to 180C
  2. Add the apples and frozen fruit to a large bowl. Add sweetener, cinnamon and orange juice. Coat well.
  3. Divide mixture into 4 individual ramekins and cook for 10-12 minutes
  4. Meanwhile, add all the topping ingredients to a bowl. Rub together the mixture with your fingertips until it resembles breadcrumbs. If you find that it’s too creamy keep adding coconut flour until you get the right consistency.
  5. Remove fruit from the oven and sprinkle a quarter of the mixture over each ramekin and cook for a further 10-12 minutes until lightly golden.
  6. Serve with a dollop of dairy-free yogurt or ice cream.

 

Karen

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