Brrrrrrrrr, I think this weekend has been the weekend where we’ve all realised Winter has arrived. I don’t like Winter, it makes training harder and mornings painful. Saying that though what I do love is really hearty food. I’m quite partial to a shepherds pie and I will inhale a…
Anyone who knows me well, knows I LOVE the poo emoji. When I saw this recipe, I laughed for a solid 5 minutes then proceeded to hunt out the ingredients. I’ve made some adaptions based on what was in my kitchen cupboards and it worked out just poofectly. Yes, I…
Work is an integral part of life, but it needn’t be a source of anxiety, stress and ill health. As businesses we can’t thrive unless our people are healthy and happy. The smartest businesses recognise that we need to reinvent the corporation to support the way we work now. The…
Fresh from her Expert Speech at this year’s Mental Wealth Festival in London, Natalie The Mind coach and Elite Sleep Therapist wanted to share her Insight and evidence-based ways to help you sleep Most of the tired Gen Z’s who come through my clinic are anxious and desperate to get…
If you’re looking for a challenge, banter, epic views and a lot of sugar Reebok Ragnar Relay is for you. I was very lucky to have been asked to join the Women’s and Men’s Running Magazine team. To be honest I got the message when I was in Canada, drunk,…
Anxiety Expert and Team GB Mindcoach Natalie @calmerama is here to give you some wellbeing insights. Natalie has been empowering the next generation and is passionate about the Mind & Body connection. As a Team GB MindCoach and Mental Wealth Practioner Natalie proves day in and day out that there is so…
Another year, another Summer holiday over. We spent an incredible 10 days in beautiful BC, 6 days in Whistler followed by 4 in Vancouver. You will have seen some snippets on my Instagram over the duration of the holiday but this is a low down of all the things we…
A couple of weeks ago I decided to do an impromptu 10km race at Battersea Park organised by Run Through UK. They hold a number of events across the year, low-cost and really well organised. I’ve found recently that races are getting so expensive and if you run really regularly…
As I continue to discover more and more vegan alternatives, I’m finding cashews are the basis of so many amazing desserts. Baking in the past and who am I kidding I still do it now, I always struggled not to taste a long the way, especially when it was cookie…
Sunday 9th July came around very quickly. Since the marathon, my training has reduced substantially and I’ve probably been a little lazier than normal. Coupled with an impromptu event mid-week, which ended up being very boozy and me being very dehydrated Safe to say, I was a tad nervous Sunday…
