Natalie Pennicotte Collier

After over 10 years working at BBC World News, Natalie has now crafted her dream job as a wellbeing mind coach. Working with the likes of Team GB Youth and the LTA, Natalie is shaping the next generation of pupils, professionals, and athletes, making sure they train their minds as hard as they train their bodies.

I’m very lucky that Natalie is now a featured writer on my blog. She will share posts once a month ranging from mental health insight and top tips to look after your own mental wellbeing.

Find Natalie on Instagram, Twitter and at Mind Tonic Therapy.

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baking

Avocado Egg Mousse

Today I got my final wisdom tooth out …..whooooo. However, my mouth is sore AF so I’m quite limited as to what I can eat. We also just got back from France and our fridge is rather empty, having literally only chocolate and avocado. SO the obvious answer was chocolate…

March 27, 2018May 27, 2018 KarenLeave a comment

Vegan Poop Emoji No Bake Brownies

Anyone who knows me well, knows I LOVE the poo emoji. When I saw this recipe, I laughed for a solid 5 minutes then proceeded to hunt out the ingredients. I’ve made some adaptions based on what was in my kitchen cupboards and it worked out just poofectly. Yes, I…

October 29, 2017 KarenLeave a comment

Cloud Eggs – The New Instagram Sensation

I love eggs, they’re a solid staple in my diet. While it’s not every day that I can have eggs for breakfast, I can almost guarantee they will feature during the weekend. The latest IG craze is cloud eggs, very similar to cloud bread, see my post here. In fact,…

May 11, 2017May 27, 2018 KarenLeave a comment

Stress Free Oatmeal, Pumpkin and Cocoa bites

STRESS… work stress, school stress, love stress, life stress. We all encounter stress at some stage in our lives and sometimes it can be more frequent than we would want. I’m a huge advocate of exercise when I’m feeling down or feeling stressed. I’ve also learned that food can play…

April 18, 2017May 27, 2018 KarenLeave a comment

Roasted Almond Granola – Low Sugar

Back to food and keeping it positive guys. Tomorrow is the celebration of egg whites, who knew! I’ve been working with Two Chicks to put together some healthy recipes for the day. Very often I’m asked where to buy healthy granola or what brands to buy. Honestly, there are very…

April 2, 2017May 27, 2018 KarenLeave a comment

Creamy Custard Cocoa Crunch Bites (Vegan and GF)

It’s been a struggle to get time to play around in the kitchen recently. Luckily this week has been a lot kinder to me and I got to whip up these beauties. I’m so happy with how these turned out like… really. I know I would obviously say that, but I’ve had…

February 19, 2017May 27, 2018 KarenLeave a comment

The London Winter Run and My Date, Walnut and Chia Cake

Last Sunday was an amazing day for me. As most of you know I’m currently training for the London Marathon and as part of that training, I’m doing a number of events to keep me on track. The first was the London Winter Run which was a 10km race through…

February 8, 2017May 27, 2018 KarenLeave a comment

Ferrero Rocher anyone?

So I know it’s National Peanut Butter Day (like seriously who make’s up these days?) but who can resist a bit of chocolate? I’m a big fan of Ferrero Roche and the last time I had some was Christmas, ages ago right? I decided to make my own as I thought…

January 24, 2017May 27, 2018 KarenLeave a comment

Oaty Apple, Chia and Date Bites

I love Haribo, like really love Haribo and when I’m training they are like my little treat. However, that kind of energy isn’t the type of energy I should be consuming on a regular basis. Instead I like to make my own energy based snacks to keep in the fridge…

January 20, 2017May 27, 2018 KarenLeave a comment

Apple and Blackberry Crumble (Gluten, Dairy and Refined Sugar Free)

I know a lot of you are trying to be a little healthier this January which is great and I totally advocate that. You may or may not be sick of celebrations (I AM!) but I have a dessert that will curb all the sugar cravings and leave you feeling…

January 4, 2017April 5, 2017 KarenLeave a comment

Pumpkin Pie Bites (Vegan and Gluten Free)

If you’re like me, you get excited about the arrival of the red Starbucks cups. It only means one thing, Christmas is upon us! The countdown begins with the introduction to the Halloween menu – i.e Pumpkin Spice Latte and that for me is the ultimate treat. I love the…

October 22, 2016May 27, 2018 KarenLeave a comment

Raw Cherry Bakewell Tart

So who else is super disappointed with Mary Berry’s decision to leave GBBO? I certainly am, I love her but I also love her loyalty. She’s done a lot of work in her time with BBC so that was the right decision for her. As regards Paul Hollywood, I don’t…

September 24, 2016May 26, 2018 KarenLeave a comment

Banana Sushi

Hi guys, I’ve got a really simple, quick and arty farty snack recipe for you tonight. I think we all know how yummy it is to pop some nut butter in-between two slices of banana and …inhale… well I do anyway. However take a step back, the current trend is…

August 22, 2016 KarenLeave a comment

Protein Cookie Dough Bites

Not everyone wants to be buying snacks, or running to Holland and Barrett everytime they want to curb a craving. It might be easier and you might think it will be tastier, but you should trust your own abilities in the kitchen and make your own. On the upside it…

August 2, 2016 KarenLeave a comment

Choco Orange Energy Bites

It’s been far too long since I shared a recipe with you guys. I’m so sorry. I could list off a number of excuses but I’m not going to! I’m so jealous that I’m not doing the London Marathon today but I have managed to get a place in next…

April 24, 2016April 17, 2017 KarenLeave a comment

Chia Chocolate Energy Balls

So it’s not quite pay day yet and you can’t afford to buy “healthy snacks” because they are so expensive. Fear not, I have the easiest, fuss free, non complicated ingredient recipe that will help you keep on track. Drum roll please…..Chia Chocolate Energy Balls. One thing you should always…

February 23, 2016May 10, 2017 KarenLeave a comment

Cloud Bread

Hi guys! AAaahhh it’s just a month away from the Paris half marathon. I’m so excited but I’m also so tired. Training over the last couple of weeks has been really tough, early starts, cold mornings, wind and rain BUT I know it will be worth it. Did I mention…

February 6, 2016April 17, 2017 Karen1 Comment

Biscoff Truffles

Ingredients: 1 pack (250g) of Lotus Biscoff Caramelised Biscuits 200g of Philadelphia (lightest version) 200g of baking white chocolate 1 teaspoon of vanilla essence 1 tablespoon of dessicated coconut Method: Crush the cookies to fine crumbs in a resealable plastic bag using a rolling bin . Place the crushed cookies…

December 6, 2015June 7, 2016 Karen2 Comments

Skinny Oreo Truffles – 45 calories per truffle

Yes you read the title correctly.. I said ‘Skinny Oreo Truffles’. I think you might just love me after you make these <3 . My mum makes these all the time for me when I’m home and even tried to send them in the post but they never made it 🙁 I…

May 17, 2014April 17, 2017 Karen3 Comments

Beauty

Getting Engaged – 4 things we did straight away

I can’t believe I’m actually writing this post, but there you go, I’m engaged and it’s bloody fantastic. I did a poll on my Instagram recently about whether you would like me to blog about my preparation. ALL the girls voted for Wedding prep and ALL the boys voted for…

January 26, 2018May 27, 2018 KarenLeave a comment

Semi Permanent Brows

Hi guys, I don’t know about you but I’m feeling so refreshed after that extra hour in bed last night! I’ve been such a ninja today, cleaning, cooking, running, blogging, if only every weekend we got an extra hour (boo!). So tonight I’m talking about my brows..why you ask… well…

October 30, 2016May 27, 2018 KarenLeave a comment

How I keep my teeth white?

Aside from food and running related questions, one of my most asked questions is how do I keep my teeth so white. I love teeth, in-fact I’m obsessed with teeth. Since I was a teeny tot my mum always made sure that we had our regular check-ups with the dentist and…

October 18, 2016April 17, 2017 KarenLeave a comment

Are you a Sweaty Betty?

This is not a salty recipe! This post is actually about a rather embarrassing subject that I have had to deal with for a number of years, excessive sweating. However quite recently I’ve found a cure, a purchasable one! I know I’m not alone as I’ve had this conversation with…

May 3, 2016April 17, 2017 KarenLeave a comment

mains

Veggie Chipotle Squash Chilli

Mexican is one of my favourite cuisines, so when Mr Organic asked me to create a Cinco de Mayo themed recipe, the answer was a no-brainer. I love spending my Sunday’s cooking with no stress or pressures. I’m usually making something that I can box up for my lunches or freeze….

April 29, 2018May 27, 2018 KarenLeave a comment

Veggie Portobello Wellington

Happy Christmas everyone! I hope you’re having a lovely time whatever way you’re spending it. I’ve been eating, sleeping, eating, running, drinking, eating and running. I’m totally in my happy place. Whilst helping Mam prep for Christmas Day, I started prepping a Veggie Portobello Mushroom Wellington. However as we finished…

December 26, 2017May 27, 2018 KarenLeave a comment

Sprout Baked Eggs

IT’S ALMOST CHRISTMAS! I have consumed a lot of my festive favourites already, and this does include brussels sprouts. Some people don’t like sprouts but I believe it’s because when you were a child your mother boiled them and they had zero flavour. Well, that’s what happened to me anyway. Sorry, Mam….

December 10, 2017May 27, 2018 KarenLeave a comment

Sweet Potato Steak Hotpot

Brrrrrrrrr, I think this weekend has been the weekend where we’ve all realised Winter has arrived. I don’t like Winter, it makes training harder and mornings painful. Saying that though what I do love is really hearty food. I’m quite partial to a shepherds pie and I will inhale a…

November 26, 2017May 27, 2018 KarenLeave a comment

The Flavour Generator

As you’ve probably noticed, last week was VERY meaty. From a Texan BBQ lesson on Sunday to a chicken wing feast on Friday, I was craving veggies. I’m generally good at baking veggie or vegan dishes but main dishes aren’t my forté. Recently Mike and I have started using HelloFresh…

July 3, 2017May 27, 2018 KarenLeave a comment

Salmon with spiced lentils and leeks

I love Meat-Free Monday and tonight I’m sharing my Salmon with Spiced Lentils and Leeks. Don’t get me wrong I LOVE meat but after an indulgent weekend, I’m quite keen to have something lighter. This recipe is.. Dairy free High protein High in omega 3s Low in salt High in fibre Low in…

January 16, 2017May 27, 2018 KarenLeave a comment

Stir Fried Tofu with Cashew Nut

Do I talk about Thai food enough? Yeah I know I’m a little OTT but the flavours are immense, the food is really healthy and I want to share with you how easy it is to make some of their simple dishes, starting with Tofu Cashew Nut. I’ve made it…

January 3, 2017May 27, 2018 KarenLeave a comment

BBQ Chicken

It’s almost the weekend, the sun is shining and we are set for a mini heatwave. That means one thing BBQ, whoop whoop! Mike and I have had our first BBQ already this year (a few weeks back). It wasn’t even that sunny or warm, we just wanted a BBQ….

May 5, 2016May 27, 2018 KarenLeave a comment

Healthy Indian Curry

Hi Everyone, So last week, I posted a picture on my Instagram of a very delicious homemade Indian curry I had for dinner. Unfortunately, I cannot take credit for the recipe, as Mike is the King when it comes to making curry. He has very nicely agreed ( no pressure what…

July 28, 2015May 27, 2018 Karen1 Comment

Sweet Potato, Spinach and Red Lentil Dahl (A filling and healthy vegetarian option)

It is the 7th of January and this morning I hit 70km, 90km to go!Whoo!! My sister is a great cook and loves to travel. Having had the opportunity to travel all over the world she has tasted some amazing dishes ( I’m so envious). Over the last few months…

January 7, 2015May 27, 2018 Karen1 Comment

Mental Health

How Happy Is Your Workplace?

Work is an integral part of life, but it needn’t be a source of anxiety, stress and ill health. As businesses we can’t thrive unless our people are healthy and happy. The smartest businesses recognise that we need to reinvent the corporation to support the way we work now. The…

October 10, 2017October 10, 2017 KarenLeave a comment

Be Kind to your Disco Mind – How to sleep like a champ athlete

Fresh from her Expert Speech at this year’s Mental Wealth Festival in London, Natalie The Mind coach and Elite Sleep Therapist wanted to share her Insight and evidence-based ways to help you sleep Most of the tired Gen Z’s who come through my clinic are anxious and desperate to get…

October 3, 2017October 3, 2017 KarenLeave a comment

Focus On You

Anxiety Expert and Team GB Mindcoach Natalie @calmerama is here to give you some wellbeing insights. Natalie has been empowering the next generation and is passionate about the Mind & Body connection. As a Team GB MindCoach and Mental Wealth Practioner Natalie proves day in and day out that there is so…

September 14, 2017October 3, 2017 KarenLeave a comment

Bullying – An Honest Post

It was really difficult to decide whether to write this post or not. I don’t share the in’s and out’s of my life on social, but this is something that means a lot to me. If it can help one person, then that’s my job accomplished. Recently I’ve read and…

March 20, 2017May 27, 2018 Karen2 Comments

Natalie Pennicotte Collier

Recipes

Veggie Chipotle Squash Chilli

April 29, 2018May 27, 2018 KarenLeave a comment

Avocado Egg Mousse

March 27, 2018May 27, 2018 KarenLeave a comment

Veggie Portobello Wellington

December 26, 2017May 27, 2018 KarenLeave a comment

Sprout Baked Eggs

December 10, 2017May 27, 2018 KarenLeave a comment

Sweet Potato Steak Hotpot

November 26, 2017May 27, 2018 KarenLeave a comment

Vegan Poop Emoji No Bake Brownies

October 29, 2017 KarenLeave a comment

The Flavour Generator

July 3, 2017May 27, 2018 KarenLeave a comment

Cloud Eggs – The New Instagram Sensation

May 11, 2017May 27, 2018 KarenLeave a comment

Stress Free Oatmeal, Pumpkin and Cocoa bites

April 18, 2017May 27, 2018 KarenLeave a comment

Roasted Almond Granola – Low Sugar

April 2, 2017May 27, 2018 KarenLeave a comment

Creamy Custard Cocoa Crunch Bites (Vegan and GF)

February 19, 2017May 27, 2018 KarenLeave a comment

The London Winter Run and My Date, Walnut and Chia Cake

February 8, 2017May 27, 2018 KarenLeave a comment

Ferrero Rocher anyone?

January 24, 2017May 27, 2018 KarenLeave a comment

Oaty Apple, Chia and Date Bites

January 20, 2017May 27, 2018 KarenLeave a comment

Salmon with spiced lentils and leeks

January 16, 2017May 27, 2018 KarenLeave a comment

Apple and Blackberry Crumble (Gluten, Dairy and Refined Sugar Free)

January 4, 2017April 5, 2017 KarenLeave a comment

Stir Fried Tofu with Cashew Nut

January 3, 2017May 27, 2018 KarenLeave a comment

Pumpkin Pie Bites (Vegan and Gluten Free)

October 22, 2016May 27, 2018 KarenLeave a comment

Raw Cherry Bakewell Tart

September 24, 2016May 26, 2018 KarenLeave a comment

Banana Sushi

August 22, 2016 KarenLeave a comment

Protein Cookie Dough Bites

August 2, 2016 KarenLeave a comment

BBQ Chicken

May 5, 2016May 27, 2018 KarenLeave a comment

Choco Orange Energy Bites

April 24, 2016April 17, 2017 KarenLeave a comment

Chia Chocolate Energy Balls

February 23, 2016May 10, 2017 KarenLeave a comment

Cloud Bread

February 6, 2016April 17, 2017 Karen1 Comment

Biscoff Truffles

December 6, 2015June 7, 2016 Karen2 Comments

Healthy Indian Curry

July 28, 2015May 27, 2018 Karen1 Comment

Sweet Potato, Spinach and Red Lentil Dahl (A filling and healthy vegetarian option)

January 7, 2015May 27, 2018 Karen1 Comment

Training for a duathlon sans un vélo

The countdown really is on for this duathlon and I’m feeling the pressure mostly because we don’t actually have any bikes . It is probably the one thing you would think we would have bought in the beginning but somehow managed to put it off ( how smart ). We…

August 13, 2014June 6, 2016 KarenLeave a comment

London Duathlon – Please Support us

With only 5 weeks to go until the London Duathlon we have finally set up our Just Giving page. https://www.justgiving.com/Karen-Gill5 We have decided to raise money for Macmillan Cancer Support. Cancer is a disease thats effects almost all of us. It has hit my family quite hard unfortunately over the past…

August 8, 2014April 17, 2017 Karen2 Comments

Skinny Oreo Truffles – 45 calories per truffle

May 17, 2014April 17, 2017 Karen3 Comments

Travel

Come running in Chamonix

What I love about running, is the sense of friendship and as I’ve got older and ran more races, I’ve made lifelong friends. There are so many reasons why I’ve wanted to organise a trip away with a group of people who LOVE TO RUN including (but not only)… They…

June 11, 2018June 11, 2018 Karen4 Comments

My guide to Whistler and Vancouver

Another year, another Summer holiday over. We spent an incredible 10 days in beautiful BC, 6 days in Whistler followed by 4 in Vancouver. You will have seen some snippets on my Instagram over the duration of the holiday but this is a low down of all the things we…

August 28, 2017August 28, 2017 KarenLeave a comment

Thailand Part 2 Koh Phi Phi, Koh Lanta, Koh Lipe

How is everyone feeling after New Years Eve? Meh?… Yeah I know. Well, get prepared for some holiday inspiration as I take you on the 2nd and last part of our holiday in Thailand. The final destinations included the party island that is Koh Phi Phi, Koh Lanta and Koh Lipe….

January 2, 2017May 27, 2018 KarenLeave a comment

Thailand Part 1 Bangkok, Chiang Mai, Phuket

This has been a long time coming but since we returned it’s been crazy. Work, my lack of organisation for Christmas, topped with having to see a zillion people before the 25th. Nevertheless, I’m not actually complaining, how can you when everywhere is so nicely decorated, carols are playing and…

December 23, 2016May 27, 2018 KarenLeave a comment

Popcorn and Thailand

Those who know me well, know I LOVE popcorn, sweet and salty to be precise. It’s my go -to snack when I don’t want a protein bar (shock horror, this actually happens). Popcorn is traditionally known to be quite healthy however some types are laden in fat, don’t get me…

October 23, 2016April 17, 2017 KarenLeave a comment

Holidays and FIT Bit Flex Review

Hi Everyone, I’m baaacccck! I had such an amazing time in Florida. We went to all the Disney Parks, Water Parks and Universal both a little kids and big kids dream! The weather was extremely hot generally 35 degrees and sometimes hit 38 degrees. I didn’t BURN whooooo, my Irish…

May 25, 2015April 17, 2017 KarenLeave a comment

uncategorized

Christmas Hamper T&C’s

Competition is open only to those who complete the below requirements, who are 14 years old as of the date of entry. The competition is only open to legal residents of UK and is void where prohibited by law. To enter entrants must Follow @irunlikea_girl on Instagram Tag a friend…

December 12, 2016 KarenLeave a comment

Hippeas Competition

If you’ve been following my snapchat (gillk4) you will see that I’ve been eating these bad boys ALOT. I discovered them in Planet Organic sometime ago and ever since I’ve been hooked. You guys need to try them so I’ve teamed up with Hippeas to give 3 lucky followers the…

July 24, 2016July 24, 2016 KarenLeave a comment

Competition Time Cocoa Plus High Protein Chocolate Bars

Happy Monday guys! As promised I have competition coming your way in partnership with Cocoa Plus. Cocoa Plus is chocolate bar infused with whey protein and is only made using a few natural ingredients. This chocolate bar contains lower sugars than most, has no nasty hidden surprises and packs a powerful…

February 15, 2016June 5, 2016 KarenLeave a comment

Discounts

Posted Protein – Quest Protein Bars 12% off inc free delivery on all orders Use code: IRunLikeAGirl No expiry TRKG Healthy Living 10% off all orders Use code: TRKGRUN10 No expiry Muscle Food Use Referral Code KG173104 and you will have a choice of either 4 free Chicken Breasts, 2 free…

October 18, 2015June 2, 2016 Karen4 Comments

Competition Time!

Hi Everyone, I hope your Monday hasn’t been too rough! 🙂 Thanks to my workplace I am currently on a 3 day first aid course (which I really should have done a long time ago!). It is SO important to have first aid knowledge because you really don’t know what situation…

June 15, 2015June 5, 2016 KarenLeave a comment

baking

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Beauty

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mains

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Mental Health

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Natalie Pennicotte Collier

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Recipes

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