Beauty
Getting Engaged – 4 things we did straight away
I can’t believe I’m actually writing this post, but there you go, I’m engaged and it’s bloody fantastic. I did a poll on my Instagram recently about whether you would like me to blog about my preparation. ALL the girls voted for Wedding prep and ALL the boys voted for…
Semi Permanent Brows
Hi guys, I don’t know about you but I’m feeling so refreshed after that extra hour in bed last night! I’ve been such a ninja today, cleaning, cooking, running, blogging, if only every weekend we got an extra hour (boo!). So tonight I’m talking about my brows..why you ask… well…
How I keep my teeth white?
Aside from food and running related questions, one of my most asked questions is how do I keep my teeth so white. I love teeth, in-fact I’m obsessed with teeth. Since I was a teeny tot my mum always made sure that we had our regular check-ups with the dentist and…
Are you a Sweaty Betty?
This is not a salty recipe! This post is actually about a rather embarrassing subject that I have had to deal with for a number of years, excessive sweating. However quite recently I’ve found a cure, a purchasable one! I know I’m not alone as I’ve had this conversation with…
Mental Health
How Happy Is Your Workplace?
Work is an integral part of life, but it needn’t be a source of anxiety, stress and ill health. As businesses we can’t thrive unless our people are healthy and happy. The smartest businesses recognise that we need to reinvent the corporation to support the way we work now. The…
Be Kind to your Disco Mind – How to sleep like a champ athlete
Fresh from her Expert Speech at this year’s Mental Wealth Festival in London, Natalie The Mind coach and Elite Sleep Therapist wanted to share her Insight and evidence-based ways to help you sleep Most of the tired Gen Z’s who come through my clinic are anxious and desperate to get…
Focus On You
Anxiety Expert and Team GB Mindcoach Natalie @calmerama is here to give you some wellbeing insights. Natalie has been empowering the next generation and is passionate about the Mind & Body connection. As a Team GB MindCoach and Mental Wealth Practioner Natalie proves day in and day out that there is so…
Bullying – An Honest Post
It was really difficult to decide whether to write this post or not. I don’t share the in’s and out’s of my life on social, but this is something that means a lot to me. If it can help one person, then that’s my job accomplished. Recently I’ve read and…
Natalie Pennicotte Collier
How Happy Is Your Workplace?
Work is an integral part of life, but it needn’t be a source of anxiety, stress and ill health. As businesses we can’t thrive unless our people are healthy and happy. The smartest businesses recognise that we need to reinvent the corporation to support the way we work now. The…
Be Kind to your Disco Mind – How to sleep like a champ athlete
Fresh from her Expert Speech at this year’s Mental Wealth Festival in London, Natalie The Mind coach and Elite Sleep Therapist wanted to share her Insight and evidence-based ways to help you sleep Most of the tired Gen Z’s who come through my clinic are anxious and desperate to get…
Focus On You
Anxiety Expert and Team GB Mindcoach Natalie @calmerama is here to give you some wellbeing insights. Natalie has been empowering the next generation and is passionate about the Mind & Body connection. As a Team GB MindCoach and Mental Wealth Practioner Natalie proves day in and day out that there is so…
Travel
Come running in Chamonix
What I love about running, is the sense of friendship and as I’ve got older and ran more races, I’ve made lifelong friends. There are so many reasons why I’ve wanted to organise a trip away with a group of people who LOVE TO RUN including (but not only)… They…
My guide to Whistler and Vancouver
Another year, another Summer holiday over. We spent an incredible 10 days in beautiful BC, 6 days in Whistler followed by 4 in Vancouver. You will have seen some snippets on my Instagram over the duration of the holiday but this is a low down of all the things we…
Thailand Part 2 Koh Phi Phi, Koh Lanta, Koh Lipe
How is everyone feeling after New Years Eve? Meh?… Yeah I know. Well, get prepared for some holiday inspiration as I take you on the 2nd and last part of our holiday in Thailand. The final destinations included the party island that is Koh Phi Phi, Koh Lanta and Koh Lipe….
Thailand Part 1 Bangkok, Chiang Mai, Phuket
This has been a long time coming but since we returned it’s been crazy. Work, my lack of organisation for Christmas, topped with having to see a zillion people before the 25th. Nevertheless, I’m not actually complaining, how can you when everywhere is so nicely decorated, carols are playing and…
Popcorn and Thailand
Those who know me well, know I LOVE popcorn, sweet and salty to be precise. It’s my go -to snack when I don’t want a protein bar (shock horror, this actually happens). Popcorn is traditionally known to be quite healthy however some types are laden in fat, don’t get me…
Holidays and FIT Bit Flex Review
Hi Everyone, I’m baaacccck! I had such an amazing time in Florida. We went to all the Disney Parks, Water Parks and Universal both a little kids and big kids dream! The weather was extremely hot generally 35 degrees and sometimes hit 38 degrees. I didn’t BURN whooooo, my Irish…
Other
Why I left Balance Feeling Totally Disheartened
This year and every year there are a number of fitness festivals that take place. I love to go to these because I get to discover new foods and often meet people that I have interacted with via Social Media. Over the weekend I attended Balance, a celebration of Food, Fitness,…
The Perfect Date Night
Date night is my favourite night of the week, and for us it’s so important as we both have quite demanding diaries at times. I get a little bored (as I’m sure most couples) do of just going out for a meal or cinema. SO as it was my turn to…
Learning how to swim at 23…
On Monday I done something I never thought I would be able to do…swim. Why am I only learning now? When I was about 5/6 years old I was in New York with family who fortunately had a swimming pool in their garden. At this time I hadn’t got any…
My intolerances and the road to recovery
Hi guys, So as you know I took a food and drinks intolerance test by Yorktest as I’ve been suffering from digestive issues for the last 2-3 months. It was really bothering me as almost every meal I was conscious whether I was going to have a reaction. I’ve always…
When you want carbs but don’t want carbs #Dilemma
Hi guys, I didn’t realise until recently that I hadn’t done a review post in some time. I get a little carried away with recipes! Anyways, I have found one of the best carbohydrate substitutes on the market for those of you who might be struggling to manage those cravings….
New Food Discoveries
Hi guys, I’ve not done a post like this in sometime, I got a little bit carried away with recipes. However recently I’ve been to loads of food events ( Be Fit, Body Power, BBC Good Food show to name a few..) and discovered new products that I wanted to…
Great Food UK Review – A vegetarians heaven!
Hi everyone, I’ve had quite the vegetarian diet the last week or so as I tried out a number of products from Great Food UK. I am a massive meat-eater, but saying that I am very open to trying new foods. I think 10 years ago, vegetarian food was very…
Big things often have small beginnings…
Ok so I have had this idea for quite sometime to set up a blog. I have often received facebook messages and mails asking me about the kind of trainings I do and type of food I eat etc etc to keep in shape. You will be surprised to know…